Cholesterol

Someone forwarded an email listing 12 cholesterol lowering food/fruits.

1. Avocadoes
2. Beans
3. Chestnuts
4. Garlic
5. Grapefruits
6. Mushrooms
7. Peanuts
8. Prunes
9. Tomatoes
10. Oats
11. Yogurt
12. Cantaloupe

I'm not entirely sure how effective they are but a check with The World Healthiest Foods website do indicate that these food are packed with nutrients!

Vegetable Pie

I baked a gigantic vegetable pie today based on the recipe in My Culinary Journal (minus the chicken breast) The fillings was delicious but unfortunately, my pie crust was too thick and lacked crisp.