

This is a broccoli quiche that I baked
for lunch today. Easy and simple to bake and I make it healthy too. A possible packed lunch idea? Here are my ingredients that serves two:
Crust (from All Recipes)
95g plain flour
2g sugar
3g salt
50ml sunflower oil
15ml milk
Fillings
300g broccoli
2 slices of ham
Dash of salt & pepper
1 tbsp olive oil
2 egg whites
1 egg yolk
10g Parmesan cheese
30ml milk
[1] Mix and knead crust ingredients. Flatten into pie pan, poke holes and bake for 15 minutes at 200 degrees.
[2] Saute broccoli and ham with olive oil. Mix eggs, milk and cheese in a bowl.
[3] Spoon cooked broccoli into crust and pour egg mixture over evenly.
[4] Bake for 35 minutes at 175 degrees.
