Cholesterol

Someone forwarded an email listing 12 cholesterol lowering food/fruits.

1. Avocadoes
2. Beans
3. Chestnuts
4. Garlic
5. Grapefruits
6. Mushrooms
7. Peanuts
8. Prunes
9. Tomatoes
10. Oats
11. Yogurt
12. Cantaloupe

I'm not entirely sure how effective they are but a check with The World Healthiest Foods website do indicate that these food are packed with nutrients!